Weigh In record (no journal entry) for 19 November 2019
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1078 kcal
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Fat: 43.66g | Prot: 75.72g | Carbs: 96.78g.
Breakfast: Банан, Каша Пшенная на Молоке. Lunch: Масло Подсолнечное, Краски Лета Мексиканская Смесь , Семга Запеченная. Snacks/Other: Сметана 20%, Творог 5%, Сметана 20%, Творог 5%. more...
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Losing 2.8 kg a Week
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zavorueva8787's Weight History
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