Weigh In record (no journal entry) for 19 November 2019
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84 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1048 kcal
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Fat: 31.91g | Prot: 44.80g | Carbs: 148.13g.
Breakfast: Arcor Mermelada de Frutilla, La Paulina Queso Crema Light, Uvas Pasas (sin Semillas), Granix Avena Instantánea, Huevo (Entero). more...
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Losing 3.5 kg a Week
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estebanfitness_'s Weight History
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