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Mari Scupinari
Journal
19 Nov 19
Mari Scupinari's Journal, 19 Nov 19
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Weigh In record (no journal entry) for 19 November 2019
75.9 kg
Lost so far:
2.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2019:
852 kcal
Fat: 34.40g | Prot: 38.46g | Carbs: 102.42g.
Breakfast:
Adria Biscoito Folhata, Café, Triunfo Bolacha Maizena.
Lunch:
Carne de Porco do Lombo Assada, Abóbora Cozida.
Dinner:
Hortifruti Laranja Bahia.
Snacks/Other:
Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado).
more...
2032 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Mari Scupinari's Weight History
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