Weigh In record (no journal entry) for 19 November 2019
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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972 kcal
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Fat: 63.97g | Prot: 59.61g | Carbs: 36.22g.
Breakfast: Hacendado Leche Entera, Nespresso Café Capsulas. Lunch: Zanahorias Pequeñas, Repollo, Cordero. Dinner: Repollo. Snacks/Other: Hacendado Turrón de Chocolate, DIA Nueces Peladas. more...
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Gaining 4.2 kg a Week
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