Weigh In record (no journal entry) for 19 November 2019
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1800 kcal
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Fat: 49.46g | Prot: 228.08g | Carbs: 104.29g.
Breakfast: Bocatti Jamón Natural Cocido, Palta, Dhum Crack Galletas de Arroz, Clara de Huevo, Yema de Huevo. Lunch: Brócoli, Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Brócoli, Bola de Lomo. Snacks/Other: Brócoli, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Largo, Cocido), Bocatti Jamón Natural Cocido, Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, Nueces, Brócoli. more...
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Losing 0.7 kg a Week
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