11/19下午點心🥧芭樂、番茄🍅、水煮蛋、紫色蕃薯🍠、橘子🍊、熱奶茶☕️~^_^
View Diet Calendar, 19 November 2019:
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1056 kcal
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Fat: 26.17g | Prot: 58.48g | Carbs: 156.61g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 西雅圖 極品濾掛咖啡, 芭樂, 蘋果(去皮), 瑞穗 低脂鮮乳, 芝麻包. Lunch: 玉米筍, 豬里肉(全塊,瘦肉), 冬瓜, 糙米飯, 炒青菜. Dinner: 無糖豆漿, MOS 熱紅茶, 小黃瓜, 大頭菜. Snacks/Other: 雞蛋(整個), 芭樂, 番茄, 紫番薯. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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