Weigh In record (no journal entry) for 19 November 2019
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76.8 kg
Lost so far: 6.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1693 kcal
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Fat: 76.35g | Prot: 48.66g | Carbs: 197.83g.
Breakfast: Кофе Латте, Кофе с Сахаром. Lunch: Булгур (Вареный), Хумус, Красный Лук, Помидоры, Авокадо. Dinner: Арахисовая Паста, Арахисовое Масло, Villa Krim Вино Белое Полусладкое, Гранат. Snacks/Other: Бутерброд с Ветчиной и Сыром, Тирамису. more...
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Losing 0.7 kg a Week
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Elenka39's Weight History
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