Weigh In record (no journal entry) for 19 November 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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992 kcal
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Fat: 43.55g | Prot: 46.33g | Carbs: 106.29g.
Lunch: Beyaz Ekmek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Haşlanmış Yumurta, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Bağdat Pul Biber, Bulgur Pilavı, Tavuk Budu. Snacks/Other: Meyveli Kek. more...
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1979 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Vacuuming - 1 hour, Breastfeeding - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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dml.shn0's Weight History
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