Weigh In record (no journal entry) for 19 November 2019
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1906 kcal
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Fat: 75.17g | Prot: 85.39g | Carbs: 200.53g.
Breakfast: Milsani Yogur Desnatado, Dulcesol Tarta de Manzana (62g), Nespresso Café Capsulas, Sandwich Mixto. Lunch: Pescado Frito, Pan Blanco, Paella Mixta, Café, Mandarina, Hacendado Tarta de la Abuela, Telepizza Pizza Barbacoa (Mediana), Bacalao, Patatas Fritas, Espaguetis, Huevo Frito, Hacendado Atún Claro en Aceite de Girasol, Aceitunas Verdes, Tomates, Remolacha, Ensaladilla Rusa, Cerveza. Snacks/Other: Isla Bonita Piña Natural , Cerdo Asado, Tortilla de Patatas, Carrefour Mollete Integral, Nespresso Café Capsulas. more...
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Gaining 1.4 kg a Week
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