Weigh In record (no journal entry) for 19 November 2019
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87.4 kg
Lost so far: 20.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1030 kcal
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Fat: 24.51g | Prot: 52.02g | Carbs: 155.44g.
Breakfast: Kiwi, Pomme, Mandarine, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Banane. Lunch: Haricots Verts, Quinoa (Cuit), Pizza Maison, Viande de Dinde. more...
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Losing 7.7 kg a Week
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Donblast's Weight History
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