Weigh In record (no journal entry) for 19 November 2019
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84.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2418 kcal
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Fat: 43.25g | Prot: 240.11g | Carbs: 270.49g.
Breakfast: RUF Raspelschokolade Zartbitter, Gut & Günstig Speise Quark Magerstufe, Banane, Landliebe Frische Landmilch 3,8%, My Muesli Superchocmusli. Lunch: Satori Basmati-Reis, Erbsen und Möhren (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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steady weight
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Hannes241's Weight History
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