Weigh In record (no journal entry) for 19 November 2019
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64.6 kg
Lost so far: 14.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1259 kcal
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Fat: 51.98g | Prot: 86.99g | Carbs: 107.37g.
Breakfast: Zeytin, Domatesler, Ayçiçek Yağı, Yumurta, Beyaz Un, Yörükoğlu Yarım Yağlı Süt, Dost Süzme Peynir, Krem Peyniri. Lunch: Barbekü Sosu, Doğanay Şalgam Suyu, Tavuk Göğüs Eti. Snacks/Other: Koska Fıstık Krokan, Islak Kek. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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