dansof's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

50.3 kg Lost so far: 7.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1428 kcal

Fat: 64.53g | Prot: 68.64g | Carbs: 143.03g. Breakfast: Чай Несладкий, Мёд, Творог (Обезжиренный 1-2% Жира), Овсяная Каша на Молоке. Lunch: Паштет, Помидоры, Barilla Spaghetti. Dinner: Колбаса Домашняя, Квашеная Капуста. Snacks/Other: Тапиока Пудинг. more...

1426 kcal

Exercise: Присяды с гантелями, наклоны вперёд с гантелями - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 53.2 kg a Week

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dansof's Journal, 19 Nov 19

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