Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Chris Me
Journal
19 Nov 19
Chris Me's Journal, 19 Nov 19
Chris Me's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2019
68.9 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2019:
1702 kcal
Fat: 33.23g | Prot: 179.48g | Carbs: 174.42g.
Breakfast:
Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Trauben.
Lunch:
Kroketten, Edeka Schweineschnitzel.
Snacks/Other:
Latte Macchiato, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate.
more...
2343 kcal
Exercise:
Gym - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Chris Me's Weight History
View Complete History