Weigh In record (no journal entry) for 01 April 2013
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89.0 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 56.57g | Prot: 59.97g | Carbs: 268.50g.
Breakfast: Raisin Bran Crunch, Milk (Nonfat) , 25% Less Sugar Chocolate Powder. Lunch: Green Tomatillo Salsa, Cilantro-Lime Rice, 13" Tortilla, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Protein Bars - Caramel Nut. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 3.5 kg a Week
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