連三天外食(生日),要命的蛋糕讓我爆脂。今天起要大調整囉!
View Diet Calendar, 19 November 2019:
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1175 kcal
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Fat: 44.78g | Prot: 97.31g | Carbs: 94.83g.
Elevenses: 干貝, 全聯 聖女小蕃茄, Kirkland 冷壓初榨椰子油, Costco 蝦仁, 雞蛋, Costco 藜麥, 毛豆, 花椰菜. Afternoon Tea: 波蜜 葡萄汁. Dinner: Costco 藜麥, 紫米飯, 麻油雞, 炒雞蛋, 豬排(上腰部,去骨,瘦肉), 素炒芹菜. more...
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daphne1956's Weight History
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