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ada saran makanan kaya protein kaah? syulit sekali mau push presentse 50/30/20
View Diet Calendar, 19 November 2019:
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1820 kcal
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Fat: 145.41g | Prot: 102.64g | Carbs: 587.35g.
Breakfast: Tahu Isi, Kapal Api Kopi Susu. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Tofu , Chicken Fried Rice. Dinner: Mushroom Sauce (Dry, Dehydrated) , So Good Bakso Sapi, Nasi Putih. Snacks/Other: Brown Sugar Liquid, Iced Coffee with Milk, Gorengan. more...
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irvanaulia11's Weight History
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