Weigh In record (no journal entry) for 18 November 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1577 kcal
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Fat: 107.38g | Prot: 82.85g | Carbs: 74.37g.
Breakfast: 샐러드, 소갈비살. Lunch: CU LIGHT 리얼너츠, 아메리카노, 델리타스 소금다쿠아즈, 아몬드. Dinner: 브로콜리, NOW 브라질넛, 한양식품 숏다리, 연어, 귀리. Snacks/Other: 키토익스프레스 나한과농축액, KISS MY KETO keto creamer, 키토익스프레스 나한과농축액, 커피빈 (Coffee Bean) 카페라떼. more...
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Gaining 0.9 kg a Week
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