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babyPereira
Journal
18 Nov 19
babyPereira's Journal, 18 Nov 19
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Todo dia é um recomeço !!!! tento fazer RA mas sempre acabo saindo do foco 🤦🏻♀️🤦🏻♀️ , a 1 voltei no foco e espero muito conseguir manter !!!!!
82.7 kg
Lost so far:
4.4 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
664 kcal
Fat: 38.04g | Prot: 21.38g | Carbs: 61.53g.
Breakfast:
Café com Leite Desnatado.
Lunch:
Quiabo (Congelado), Pratigel Mandioquinha em Cubos, Arroz Branco (Cozido), Banana à Milanesa, Carne de Vaca Assada.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
more...
2449 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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babyPereira's Weight History
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