Weigh In record (no journal entry) for 19 November 2019
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72.7 kg
Lost so far: 10.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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793 kcal
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Fat: 45.16g | Prot: 49.89g | Carbs: 49.87g.
Breakfast: Помело, Вареное Яйцо. Lunch: Помидоры, Кус Вкус Руляда Копчено-Вареная Куриная. Dinner: Помело, Вареное Яйцо. Snacks/Other: Natige Курт . more...
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steady weight
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tina_sangria's Weight History
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