Weigh In record (no journal entry) for 19 November 2019
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1578 kcal
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Fat: 58.24g | Prot: 79.60g | Carbs: 185.80g.
Breakfast: 紅鷹牌 海底雞油漬魚罐, 懶惰姐 千張豆腐皮(大張), 青豆（冷凍）, 煎雞蛋卷. Lunch: 維力 維力炸醬, 龍口 冬粉, 煎雞蛋卷或炒雞蛋, 青豆（冷凍）, 紅鷹牌 海底雞（水煮）. Dinner: 虱目魚肚, 炸魷魚, 豆之味 香滷豆干, 海帶（加醬油）, 海鮮粥, 滷蛋, 燙青菜, 無籽葡萄. Snacks/Other: 旺旺 雪餅, Costco 無調味腰果, 統一 純喫茶綠茶. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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