Weigh In record (no journal entry) for 18 November 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1343 kcal
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Fat: 70.47g | Prot: 85.42g | Carbs: 91.36g.
Breakfast: Suco de Acerola, Brasfrut Polpa de Suco, Queijo Fresco, Ovo Frito sem Gordura. Lunch: Bacon, Feijão Fradinho Cozido, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Perdigão Mortadela Bolognella, Suco de Acerola, Hellmann's Maionese, Sadia Mini Kibe, Queijo Fresco, Kero Coco Água de Coco (200ml). more...
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Gaining 0.1 kg a Week
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alinemilk02's Weight History
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