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akanshasolanki001
Journal
01 Jun 18
akanshasolanki001's Journal, 01 Jun 18
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Weigh In record (no journal entry) for 01 June 2018
101 kg
Lost so far:
6 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
1032 kcal
Fat: 38.33g | Prot: 28.87g | Carbs: 149.48g.
Breakfast:
Mung Beans (Mature Seeds, Sprouted) .
Lunch:
Lipton Green Tea, Stir Fried Vegetables.
Dinner:
Lipton Green Tea.
Snacks/Other:
Jalebi, Samosa.
more...
3212 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Cross Training - 15 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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akanshasolanki001's Weight History
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