Weigh In record (no journal entry) for 18 November 2019
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55.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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372 kcal
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Fat: 6.42g | Prot: 30.12g | Carbs: 56.85g.
Breakfast: Avena mañanera, Silk Almond Silk Almond, Uvas Pasas (sin Semillas), Café Regular. Lunch: Huevo Blanco Cocido, Tomates, Lechuga de Hoja Verde, Arroz con atún healthy. Dinner: Zanahoria, Lechuga de Hoja Verde, Huevo Blanco Cocido, Champiñones en salsa. Snacks/Other: Kiwi, Canela, Silk Almond Silk Almond, Hojuelas de Avena (Cocida, Asada), Café Regular. more...
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Losing 0.9 kg a Week
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