Weigh In record (no journal entry) for 18 November 2019
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82 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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885 kcal
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Fat: 36.47g | Prot: 55.27g | Carbs: 80.36g.
Breakfast: Tim Hortons Coffee Black. Lunch: Chicken Kebab, Scrambled Egg (Whole, Cooked) . more...
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Gaining 0.1 kg a Week
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deesharm's Weight History
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