Weigh In record (no journal entry) for 18 November 2019
|
84.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
2418 kcal
|
Fat: 43.25g | Prot: 240.11g | Carbs: 270.49g.
Breakfast: My Muesli Superchocmusli, Landliebe Frische Landmilch 3,8%, Banane, Gut & Günstig Speise Quark Magerstufe, RUF Raspelschokolade Zartbitter. Lunch: Erbsen und Möhren (Gefroren), Satori Basmati-Reis. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|