johnpersico's Journal, 01 Apr 13

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Weigh In record (no journal entry) for 01 April 2013

67.0 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2013:

2009 kcal

Fat: 59.04g | Prot: 80.70g | Carbs: 261.68g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tortilla Corn Chips, Seagram's Ginger Ale (12 oz Can), Burrito with Beef. Dinner: Boiled Potato, Fried Battered Cod, Mayonnaise, Heineken Special Dark Lager, Broccoli. Snacks/Other: Chocolate Covered Caramel Candy. more...

2082 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 4.4 kg a Week

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