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nathinia
Journal
18 Nov 19
nathinia's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
113.5 kg
Lost so far:
0 kg
.
Still to go:
48.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1987 kcal
Fat: 81.32g | Prot: 63.89g | Carbs: 244.47g.
Breakfast:
Golden Breakfast Schoko Chips, Milfina Milch 1,5% Fett.
Lunch:
Belegtes Käsebrötchen, Butter-Croissants.
Dinner:
Wiener Würstchen, Combino Spaghetti (Gekocht) .
Snacks/Other:
Sprite Sprite.
more...
16 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Apple Health - 23 hours and 59 minutes.
more...
Losing 1.4 kg a Week
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nathinia's Weight History
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