Weigh In record (no journal entry) for 18 November 2019
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105.8 kg
Lost so far: 18.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1316 kcal
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Fat: 34.91g | Prot: 82.11g | Carbs: 162.67g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Fat Free Half & Half, Breakstone's Cottage Doubles Pineapple, Equal Cafe Creamers, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Kikkoman Teriyaki Sauce, White Rice (Long-Grain, Cooked) , Stir Fried Vegetables, Tyson Foods Chicken Breast Tenderloins. Dinner: Duke's Mayonnaise, Oscar Mayer Deli Fresh Smoked Ham, Kraft American Cheese Slice, White Bread . Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . more...
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Losing 5.1 kg a Week
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Sally Elliott's Weight History
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