Weigh In record (no journal entry) for 18 November 2019
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64.9 kg
Lost so far: 14.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1236 kcal
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Fat: 52.03g | Prot: 88.63g | Carbs: 96.97g.
Breakfast: Torku Helva, Haşlanmış Yumurta, Zeytin, Krem Peyniri, Nimet Çörekotlu Yaprak Galeta, Dost Süzme Peynir. Dinner: Doğanay Şalgam Suyu, Tavuk Göğüs Eti. Snacks/Other: Koska Fıstık Krokan, Milka Beyaz Çikolata, Peyman Cezerye, Nimet Çörekotlu Yaprak Galeta. more...
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steady weight
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enessamed's Weight History
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