Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
marippch
Journal
18 Nov 19
marippch's Journal, 18 Nov 19
marippch's Profile
|
< Previous Entry
|
Next Entry >
rumo certo
86.5 kg
Lost so far:
4.7 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1944 kcal
Fat: 86.66g | Prot: 73.24g | Carbs: 216.62g.
Breakfast:
Chocoleite Chocoleite.
Lunch:
Madero Cheeseburger Clássico.
Dinner:
Coxinha.
Snacks/Other:
Yoki Aveia em Flocos, Banana Caturra, Los Paleteros Paleta Mexicana Recheada de Brigadeiro.
more...
2884 kcal
Exercise:
Pilates - 50 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 2.3 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
marippch's Weight History
View Complete History