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ami_o.o
Journal
18 Nov 19
ami_o.o's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
54 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
447 kcal
Fat: 15.14g | Prot: 24.35g | Carbs: 53.89g.
Breakfast:
Сырники.
Lunch:
Плов с Говядиной.
Snacks/Other:
Мандарин, ВкусВилл Яблоко Карамелька, ВкусВилл Хлебцы Воздушные с Зеленью, Rondo Освежающие Конфеты, Кременкульское Печенье.
more...
2393 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Fitness Training (Workout) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ami_o.o's Weight History
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