Weigh In record (no journal entry) for 18 November 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1850 kcal
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Fat: 53.17g | Prot: 228.47g | Carbs: 107.56g.
Breakfast: Bocatti Jamón Natural Cocido, Palta, Clara de Huevo, Yema de Huevo, Dhum Crack Galletas de Arroz. Lunch: Brócoli, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Bola de Lomo. Snacks/Other: Nueces, Brócoli, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Largo, Cocido), Bocatti Jamón Natural Cocido, Yema de Huevo, Clara de Huevo, Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. more...
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Losing 1.1 kg a Week
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