Weigh In record (no journal entry) for 18 November 2019
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2188 kcal
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Fat: 108.54g | Prot: 129.66g | Carbs: 179.46g.
Breakfast: Sütlü Kahve, Yörsan Beyaz Peynir, Domatesler, Siyah Zeytin, Beyaz Ekmek, Sütlü Kahve, Yörsan Beyaz Peynir, Domatesler, Siyah Zeytin, Beyaz Ekmek. Lunch: Adana Kebap, Adana Kebap. Dinner: Ev Yapımı Yoğurt, Ev Yapımı Yoğurt, Etsiz Domates Soslu Makarna, Bulgur Pilavı. more...
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Gaining 0.4 kg a Week
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ooyykkuu's Weight History
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