Weigh In record (no journal entry) for 18 November 2019
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1448 kcal
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Fat: 63.97g | Prot: 45.01g | Carbs: 178.88g.
Breakfast: Arla Lättmjölk, AXA Fiberhavregrynsgröt, Dansukker Strösocker, Kaffe (Bryggt på Kaffepulver). Lunch: Fanta Exotic, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Bacon, Stekt Potatis, Stekt Ägg, Familjen Dafgårds Stekt Falukorv. Snacks/Other: Arla Prästost 31%, Pågen Hönö Bohuskaka, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). more...
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Losing 1.2 kg a Week
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Christer Karlsson's Weight History
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