Weigh In record (no journal entry) for 18 November 2019
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46.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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657 kcal
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Fat: 14.71g | Prot: 86.44g | Carbs: 42.15g.
Breakfast: Integralimenti Tofu Naturale, Torta di Mele Light, Carrefour Bio Cacao Amaro in Polvere, Carrefour Yogurt Greco Magro 0%, Caffè (dalla Moca). Lunch: Caffè (dalla Moca), Zucca, Petto di Pollo, Carne. Dinner: Bennet Pomodori Piccadilly, Integralimenti Tofu Naturale, Lattuga a Foglia Verde, Petto di Pollo, Carne. more...
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Gaining 9.8 kg a Week
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