Weigh In record (no journal entry) for 18 November 2019
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78.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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464 kcal
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Fat: 15.72g | Prot: 7.23g | Carbs: 72.73g.
Breakfast: Kinder Молочный Ломтик, Кофе с Молоком. Lunch: Corny Батончик с Шоколадом и Бананом , Чай, Соленья, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Конфета, Чай. more...
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Losing 0.4 kg a Week
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wersf134's Weight History
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