Tsarevna23's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

60 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1405 kcal

Fat: 55.12g | Prot: 66.23g | Carbs: 159.80g. Breakfast: Клементины, Бутерброд с Яйцом и Сыром, Кофе. Lunch: Паста с Морепродуктами. Dinner: Green Ray Зелёный Горошек. Snacks/Other: Красный Октябрь Конфета Каракум, Рот Фронт Птичье Молоко, Фабрика Имени Крупской Мишка на Севере, Кофе. more...

1540 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 6.3 kg a Week

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Tsarevna23's Journal, 18 Nov 19

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