Weigh In record (no journal entry) for 18 November 2019
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81.9 kg
Lost so far: 3.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1048 kcal
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Fat: 41.94g | Prot: 75.72g | Carbs: 97.60g.
Lunch: 밥, 어묵볶음, 배추김치, 하림 치킨까스, 황태국. Dinner: 적양배추, 배추김치, 방울 토마토, 코스트코 척아이롤. more...
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Losing 4.2 kg a Week
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