Weigh In record (no journal entry) for 18 November 2019
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1448 kcal
|
Fat: 66.97g | Prot: 84.53g | Carbs: 131.16g.
Breakfast: 台糖 貳號砂糖, 白咖啡坊 無糖原味白咖啡, 鮪魚蛋餅. Lunch: 豆干, 煮熟的椰菜花（新鮮）. Dinner: 豆干, 海帶芽, 炒高麗菜, 炸排骨, 滷肉飯. Snacks/Other: 柑橘, 盛香珍 蒟蒻椰果, 一之鄉 蜂蜜蛋糕, 愛上新鮮 草莓乾. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|