Weigh In record (no journal entry) for 18 November 2019
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1448 kcal
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Fat: 66.97g | Prot: 84.53g | Carbs: 131.16g.
Breakfast: 台糖 貳號砂糖, 白咖啡坊 無糖原味白咖啡, 鮪魚蛋餅. Lunch: 豆干, 煮熟的椰菜花(新鮮). Dinner: 豆干, 海帶芽, 炒高麗菜, 炸排骨, 滷肉飯. Snacks/Other: 柑橘, 盛香珍 蒟蒻椰果, 一之鄉 蜂蜜蛋糕, 愛上新鮮 草莓乾. more...
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Losing 2.1 kg a Week
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