Weigh In record (no journal entry) for 18 November 2019
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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393 kcal
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Fat: 11.17g | Prot: 64.43g | Carbs: 5.52g.
Dinner: Yeşil Biber, Pembe Somon. more...
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Losing 0.1 kg a Week
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glcnylmaz's Weight History
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