Weigh In record (no journal entry) for 18 November 2019
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44.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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869 kcal
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Fat: 54.48g | Prot: 43.93g | Carbs: 46.73g.
Breakfast: 알라 크림치즈, Pasquier 미니토스트, 샹달프 무화과잼. Lunch: 구운 감자, 양상추, 양파, 목우촌 돼지고기 목살. Snacks/Other: 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...
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steady weight
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