Weigh In record (no journal entry) for 18 November 2019
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82.7 kg
Lost so far: 9.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1506 kcal
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Fat: 123.03g | Prot: 67.08g | Carbs: 27.90g.
Breakfast: 아메리카노, Jarrow Formulas MCT Oil. Lunch: 굴, 밥, 무생채, 보쌈. Dinner: 삼겹살. more...
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steady weight
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