Weigh In record (no journal entry) for 17 November 2019
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96.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1122 kcal
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Fat: 55.21g | Prot: 91.80g | Carbs: 64.06g.
Breakfast: Kelle Paça. Dinner: Çoban Salatası, Tarhana Çorbası, Hamsi, Hamsi Buğulama. more...
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Losing 1.2 kg a Week
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arzu.2798's Weight History
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