Weigh In record (no journal entry) for 17 November 2019
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64.9 kg
Lost so far: 14.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1273 kcal
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Fat: 63.95g | Prot: 32.65g | Carbs: 145.25g.
Breakfast: Açma, Peynirli Poğaça. Lunch: Limon Suyu, Turp, Lahana Sarması, Zeytinyağlı Yaprak Sarma. Snacks/Other: Migros Bitter Çikolata, Türk Kahvesi. more...
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Losing 1.8 kg a Week
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enessamed's Weight History
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