Weigh In record (no journal entry) for 17 November 2019
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48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1492 kcal
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Fat: 65.49g | Prot: 63.64g | Carbs: 143.17g.
Breakfast: Roti Goreng, Pisang Goreng. Lunch: Roti Isi (Campur Kering, Komersial). Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Permen Karet (Manis), Risoles, Risoles. more...
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bing3eating recovery's Weight History
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