Weigh In record (no journal entry) for 17 November 2019
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83.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1286 kcal
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Fat: 46.11g | Prot: 136.31g | Carbs: 90.08g.
Breakfast: Weiches Weißbrötchen, Aldi Croissant, Hähnchenbrustfilet, Gutes Land Butterkäse. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Bodylab24 Eat Clean Protein Bar - Peanut Caramel. more...
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Gaining 2.8 kg a Week
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Hannes241's Weight History
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