Weigh In record (no journal entry) for 17 November 2019
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82.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1223 kcal
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Fat: 48.95g | Prot: 55.37g | Carbs: 138.05g.
Breakfast: Myllärin Omenatarhan Granola, Alpro Go On Maustamaton. Lunch: Nakkikeitto. Dinner: Fresh Kreikkalainen Salaatti. Snacks/Other: Perunat (ilman Suolaa, Keitetty), Keitetty Kananmuna, HK Saunapalvikinkku, Nakkisämpylä (Ketsupilla ja/tai Sinapilla). more...
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Losing 0.7 kg a Week
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lelukirja's Weight History
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