Weigh In record (no journal entry) for 17 November 2019
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69.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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303 kcal
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Fat: 4.30g | Prot: 6.70g | Carbs: 59.20g.
Dinner: 多多易膳 雙麥鮮蔬米漢堡. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 0.3 kg a Week
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