Weigh In record (no journal entry) for 17 November 2019
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79 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1103 kcal
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Fat: 24.18g | Prot: 38.74g | Carbs: 182.57g.
Breakfast: Tahu Goreng, Telur Goreng, Nasi Putih, Lemon. Lunch: Telur Goreng, Nasi Putih. Snacks/Other: Apel, Makaroni. more...
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Losing 2.3 kg a Week
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Irmamardia00's Weight History
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